![]() Households spent an average of $10,961-or $913 per month-on transportation expenses. Transportation ranked second in 2021 behind housing for the highest household cost, according to the Bureau of Transportation Statistics. Total debt includes your housing debt along with all other forms of debt, such as student loans and auto loans. The 28/36 rule is a common sense guideline that states you should not spend more than 28% of your monthly gross income on housing-either your mortgage payment or rent-and 36% of your monthly gross income on your total debt. This is where the 28/36 rule comes in, which clarifies how much how you can afford. ![]() Housing will likely take the largest bite out of your budget, so you must keep your monthly housing costs within certain limits. Some 33% of that-or approximately $1,885-went toward housing costs. The average American household spent roughly $5,577 per month in 2021. Here are some common categories and general estimated costs to factor in when figuring out where you can afford to live. Total annual household expenditures averaged $66,928 in 2021, according to the Bureau of Labor Statistics (BLS). For instance, it’ll cost you considerably less to live in Fort Smith, Arkansas compared to Fort Lauderdale, Florida.Īs you shop for a home in different cities and towns, crunch the numbers using our cost of living calculator to see how your total cost of living expenses vary. Not surprisingly, cost of living varies widely from place to place. ![]() Whether you’re looking for a fresh start on an opposite coast, heading to a new region for work or moving closer to family, cost of living will play a big role in how much house you can afford while maintaining your desired standard of living.īesides your monthly mortgage payments and other housing costs, being able to afford a home also requires enough money to cover a host of other ongoing expenses, such as food, transportation, taxes, utilities, healthcare, childcare and entertainment.
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No winner, jackpot hits $650M Results for Top 10 Powerball lottery jackpots Powerball numbers: Results for Saturday, July 8, 2023. Here is the list of 2023 Powerball jackpot wins, according to : Here's how to play Powerball: Powerball 2023 jackpot winners The Powerball jackpot for Wednesday rose to an estimated $725 million with a cash option of $366.2 million, according to .ĭrawings are held three times per week at approximately 10:59 p.m. A ticket matching one of the five numbers and the Powerball is also worth $4. Matching two numbers won't win anything in Powerball unless one of the numbers is the Powerball. No winner, jackpot grows to $480M What do I do if I get 2 lottery numbers on Powerball? Mega Millions numbers: Results for Friday, July 7, 2023. However, that number must be the Powerball worth $4. You only need to match one number in Powerball to win a prize. How many lotto numbers in Powerball do you need to win a prize? No one matched all six numbers, and no tickets matched all five numbers except for the Powerball worth $500,000. Another ticket bought in Iowa matched all five numbers except for the Powerball and added the Power Play worth $2 million.ĭouble Play numbers are 21, 30, 37, 41, 56, and the Powerball is 14. One ticket purchased in California matched all five numbers except for the Powerball worth $1 million. Nobody matched all six numbers to win the Powerball jackpot. Did anyone win Powerball last night, Monday, July 10th, 2023? The winning numbers for Monday night's drawing are 2, 24, 34, 53, 58, and the Powerball is 13. Powerball and Mega Millions numbers: Want to win the massive Powerball jackpot? Here are the luckiest numbers, places to play Powerball winning numbers for 7/10/23 The numbers are in for the Monday, July 10, lottery jackpot worth an estimated $675 million, with a cash option of $340.9 million. The Powerball lottery jackpot moved one step closer to becoming one of the country's top 10 lotto prizes of all-time after nobody matched all six numbers on Saturday. 20, 2021 Maryland.Ĭhris Sims is a digital producer at Midwest DOT.Watch Video: 13 things more likely to happen than winning the Powerball jackpot $1.337 billion, Mega Millions - JIllinois.13, 2016 California, Florida, Tennessee. Here are the nation's all-time top 10 Powerball and Mega Millions jackpots, according to : Here are the all-time top 10 Powerball jackpots, according to : ![]() Results for Top 10 Powerball lottery jackpots The Powerball jackpot for Saturday rose to an estimated $590 million with a cash option of $304.8 million, according to .ĭrawings are held three times per week at approximately 10:59 p.m. ![]() What do I do if I get 2 lottery numbers on Powerball? ![]() Thanks, dad! A father bought his son a lottery ticket as a graduation gift. ![]() Three tickets purchased in Florida, New York and Ohio matched all five numbers except for the Powerball worth $1 million.ĭouble Play numbers are 10, 19, 47, 50, 53, and the Powerball is 26. Did anyone win Powerball last night, Wednesday, July 5, 2023? The winning numbers for Wednesday night's drawing are 17, 24, 48, 62, 68, and the Powerball is 23. 'I fell into my chair' Woman wins $2M in lottery, plans to rebuild home lost in tornado: Powerball winning numbers for 7/5/23 The numbers are in for the Wednesday, July 5, lottery jackpot worth an estimated $546 million, with a cash option of $282.0 million. So, grab your tickets and pull up a chair. The Powerball lottery jackpot continues to soar after no one matched all six numbers Monday night. Watch Video: Powerball, Mega Millions jackpots: What to know in case you win ![]() #7 74% of the Sun’s mass comprise hydrogen, around 24% comprise helium, while the other heavier elements such as iron, carbon, neon and oxygen make up the leftover percentage. # 6 The shape of it, is a perfect sphere. #5 The name of the Sun arrives from the Latin word ‘sol’. #4 In history people used to believe that the Sun was a God. It is said to be darker because of their low temperature of 3,000☏. #3 There are some dark patches on it’s surface. #2 It covers up to 99.86% of the mass of the solar system. #1 It is the star found in the middle of the solar system. There are many interesting facts about the Sun to be known by the kids. It is 8.3 light minutes from the Earth which indicates that it would take 8.3 minutes for the light to reach the surface of the Earth.Īlso Read: General Knowledge Questions for Kids: Basic GK Questions with Answers for Kids of Age 4 to 12 Fun Facts about the Sun It takes about 19 years to reach the Sun from the Earth if you are travelling in a jumbo jet. The Earth’s diameter is about 109 times smaller than the Sun’s diameter. Its distance, or diameter through its centre is about 865,000 miles that are equal to 1,392,000 kilometres. It is the largest object by distance in the solar system. ![]() This is the reason why the Sun is by distant the brightest element in the sky. The next-nearest star to the Earth is about 250,000 times distant away. Earth revolves around the Sun at a range of about 93 million miles which is equal to 150 million kilometres. They all revolve around the Sun in their elliptical orbits. Planets, comets, and asteroids are also included in the solar system. Life on Earth is completely dependent on heat and light coming from the Sun. It is a hot ball of gases that produces huge amounts of energy in the form of heat and light. It is the star in the midst of the solar system. Read on to know all the interesting facts about the Sun, the moon and the Earth. They are as much important for all human beings as life on Earth. The Sun and the moon make life exist on Earth. How dull and dark life would seem if there would be no light. We are able to see the colourful things around us because of the Sun. In the daytime, it’s spreads its light all over the world. We can simply say, life on Earth exists because of the Sun. ![]() It provides a great amount of heat and light. In the daytime, did you ever look at the sky and wondered how shiny and bright the sky is? Where does this all light come from? The only natural source of light, the Sun. ![]() While these have been components of our business for years, historically, we haven’t made a concerted effort to target either opportunity. Based on these conversations, I thought it would be helpful to start with an update on Block Horizons, our long-term strategy focused on three imperatives: Small business financial products and block experience.Īs a reminder, small business and financial products are both categories with structural tailwinds, where we have a right to compete, and advantages that will help us win. So, let’s jump right in.įollowing our Investor Day in December, we’ve connected with many of you and have enjoyed hearing your perspectives. Tony will follow with thoughts on our third quarter results, outlook for fiscal ‘21, and additional detail on our strategic investments. I’m excited to provide an update today on the progress we’re making on our Block Horizons strategy, as well as some perspective on the first half of the tax season. With that, I’ll now turn the call over to Jeff. Afterwards, they may choose to jump back into the queue. During Q&A, we ask the participants limit themselves to one question with a follow-up. H&R Block undertakes no obligation to publicly update these risk factors for forward-looking statements.Īt the conclusion of our prepared remarks, we’ll have a Q&A session. You can learn more about these risks in our Form 10-K for fiscal 2020 and our other SEC filings. As such, our actual outcomes and results could differ materially. Such statements are based on current information and management’s expectations as of this date and are not guarantees of future performance.įorward-looking statements involve certain risks, uncertainties and assumptions that are difficult to predict. We’ve reconciled the comparable GAAP and non-GAAP figures in the schedules attached to our press release.īefore we begin our prepared remarks, I’ll remind everyone that this call will include forward-looking statements as defined under the securities laws. Some of the figures that we’ll discuss today are presented on a non-GAAP basis. Also on the website, you will find a link to the webcast, containing today’s presentation, which will be posted after this call. We’ve posted today’s press release on the Investor Relations website at. On the call today are Jeff Jones, our President and CEO, and Tony Bowen, our CFO. Good afternoon, everyone, and thank you for joining us to discuss our fiscal 2021 third quarter results. I would now like to hand the conference over to your host, Vice President of Finance and Investor Relations, Mr. Please be advised that today’s conference maybe recorded. ![]() After the speaker presentation, there will be a question-and-answer session. At this time, all participants are in a listen-only mode. Ladies and gentlemen, thank you for standing by and welcome to the H&R Block Third Quarter Fiscal 2021 Earnings Conference Call. ( NYSE: HRB) Q3 2021 Results Conference Call Ma4:30 PM ET ![]() Use our car offers to help you decide whether to lease vs finance your vehicle. Honda Motor Europe Limited (“HME”) trading as Honda (UK) (company number 857969) reserves the right to change, amend or withdraw sales allowances and/or amend pricing at any point in time in the anticipation of any tariffs, duties taxes or other costs that Honda Motor Europe Limited (“HME”) trading as Honda (UK) believes may increase its cost of importation and/or supply of vehicles after 31st December 2020. Best Honda Lease and Finance Deals for June 2023 This June, Honda has incentives on nearly its entire vehicle lineup, ranging from great lease deals to. Find the best car lease deals and current finance offers from Honda. If you’re approved, you can use your Honda financing to buy or lease a car from one of 1,000+ independent Honda dealers across the U.S. ![]() Now that you know more about car repair financing, you can check out more finance features such as how can you. (or Honda Financial Services) offers online preapproval for new and used car loans. Find More Financial Assistance at Honda North. All prices listed are Manufacturer’s ‘On the Road’ Recommended Retail Price. If you need financing to buy a Honda, American Honda Finance Corp. Both HME and HFE are registered in England and Wales with their registered offices being located at Cain Road, Bracknell, Berkshire, RG12 1HL. Is a site operated by Honda Motor Europe Limited (“HME”) trading as Honda (UK) (company number 857969), with all finance pages being provided and operated by HME’s subsidiary, Honda Finance Europe Plc (“HFE") trading as Honda Financial Services (company number 3289418), a company authorised and regulated by the Financial Conduct Authority under Financial Services Register no. ![]() Each number system is examined in terms of its algorithms, its applications, and its mathematical structure. Topics covered include problem solving, sets and functions, numeration systems, whole numbers (including some number theory), and integers. Although only two years of high school mathematics are required, a more complete background including pre-calculus or calculus is desirable. Enrollment is limited to 30 students per section. Simons University of Groningen PO Box 800, 9700 AV Groningen, The Netherlands e-mail: j.l. Class participation is expected and constitutes a significant part of the course grade. Notes on Number Theory and Discrete Mathematics Print ISSN 13105132, Online ISSN 23678275 2022, Volume 28. The course is conducted using a discussion format. Concepts are heavily emphasized with some attention given to calculation and proof. It is required of all students intending to earn an elementary teaching certificate and is taken almost exclusively by such students. This course, together with its sequel Math 489, provides a coherent overview of the mathematics underlying the elementary and middle school curriculum. No credit granted to those who have takend or are enrolled in Math 485. While the main effort will be to establish the foundations of the subject, applications will include the Fast Fourier Transform, the heat equation, the wave equation, sampling, and signal processing.ģ Credits. Topics will include properties of complex numbers, the Discrete Fourier Transform, Fourier series, the Dirichlet and Fejer kernals, convolutions, approximations by trigonometric polynomials, uniqueness of Fourier coefficients, Parseval's identity, properties of trigonometric polynomials, absolutely convergent Fourier series, convergence of Fourier series, applications of Fourier series, and the Fourier transform, including the Poisson summation formula and Plancherel's identity. One approach to solving a second-order linear recurrence is to guess an exponential so. It should be particularly suitable for majors in the sciences and engineering. Sequences arise in many areas of mathematics, including finance. This is an introduction to Fourier Analysis geared towards advanced undergraduate students from both pure and applied areas. The course also can be viewed as a way of deepening one’s understanding of the 100-and 200-level material by applying it in interesting ways. This course is an introduction to Fourier analysis with emphasis on applications. No credit granted to those who have completed or are enrolled in Math 450 or 454. In addition, enough initial elements must be provided so that all subsequent elements of the sequence can be computed by successive applications of the recurrence relation.3 credits. To define a sequence by recursion, one needs a rule, called recurrence relation to construct each element in terms of the ones before it. This is in contrast to the definition of sequences of elements as functions of their positions. Sequences whose elements are related to the previous elements in a straightforward way are often defined using recursion. In mathematical analysis, a sequence is often denoted by letters in the form of a n a_, but it is not the same as the sequence denoted by the expression.ĭefining a sequence by recursion The first element has index 0 or 1, depending on the context or a specific convention. The position of an element in a sequence is its rank or index it is the natural number for which the element is the image. Sequences can be finite, as in these examples, or infinite, such as the sequence of all even positive integers (2, 4, 6. Also, the sequence (1, 1, 2, 3, 5, 8), which contains the number 1 at two different positions, is a valid sequence. ![]() The notion of a sequence can be generalized to an indexed family, defined as a function from an arbitrary index set.įor example, (M, A, R, Y) is a sequence of letters with the letter 'M' first and 'Y' last. Formally, a sequence can be defined as a function from natural numbers (the positions of elements in the sequence) to the elements at each position. ![]() Unlike a set, the same elements can appear multiple times at different positions in a sequence, and unlike a set, the order does matter. The number of elements (possibly infinite) is called the length of the sequence. Like a set, it contains members (also called elements, or terms). Download a PDF of the paper titled Sequences of Trees and Higher-Order Renormalization Group Equations, by William T. In mathematics, a sequence is an enumerated collection of objects in which repetitions are allowed and order matters. Combinatorics (math.CO) Mathematical Physics (math-ph) MSC classes: 05A15, 81Q30: Cite as. For other uses, see Sequence (disambiguation). For the sequentional logic function, see Sequention. For the manual transmission, see Sequential manual transmission. ![]() ![]() The tongue weight is 1000, which is 200 less than the EAZ LIFT model. The preinstalled and torqued sway bar makes setting up easy for beginners. PRO SERIES 49903 COMPLETE WEIGHT DISTRIBUTION KIT If this is your first rodeo installing you might want to recruit someone with experience as there’s no manual Known for its power and durability is backed up with a five-year warranty. Having said that to save you some time, here are some of the best options in a few different weight classes. This tool includes sway bars in its system to help with the anti-roll effect. Nowadays, when it comes to towing a travel trailer, a lot of people opt for an all-in-one deal getting a weight-distribution hitch. No one wants to waste money to find out the sway bar they chose was ineffective and possibly dangerous. Weight Distribution SystemsĪs previously mentioned, doing your research and getting a soundproof sway bar is important. In an effort to tow more weight comfortably, adding a sway bar can also do some damage to your car as it blocks your suspension.ĭriving with a little caution can go a long way. That car is meant to take that on.īut if we think of a race car hitting a pothole, it definitely hurts as it’s low to the ground and really uses the leverage of all the tires on the ground. When we think of commercials like Jeeps that are off-roading, we can imagine the car splashing into the water and bouncing up easily. Let’s revisit the comfort when someone hits a pothole, but their car has a good suspension system. Though infrequent, depending on how much stress you put on your sway bar and it’s parts, replacing them is just as important as not having one at all. The initial cost may not be bad, but the labor to replace them sometimes can add up depending on where you go. While they are the most expensive parts to your car or trailer, they still can add up to a couple hundred. Additional CostsĪ sway bar and its links are not something that you want to be cheap on if you need one. But the opposite side of that is the same effect as a body roll with the weight on the tire that is not hitting the pothole. The ideal is to take out some of that bounciness that could result in a lack of control. For instance, if you hit a massive pothole on one side, expect it to hurt. Many experienced trailer travelers report that your driving can lose a lot of comfort when adding a rigid sway bar. Having said that, most times, travel trailers are for being able to move around your home at any time. Short drives through small towns where there aren’t any major highways or winding roads at faster speeds may be a reason to reconsider getting a sway bar. Despite not being able to go wrong with having a sway bar, it can still be an extra investment if you don’t really need one. The downside to a sway barīecause sway bars are trying to help you gain control of your car and your travel trailer, you can expect a lot more rigidness to your driving. If you are towing an additional trailer off of an RV, then the front end of the horse and wagon becomes the heavier object. A truck that is more meant for towing than possibly a ford will better handle a difficult situation. Knowing what your vehicle is capable of is also really important. ![]() This is particularly dangerous when losing control of your trailer because of the mountain itself and oncoming traffic, as it’s usually one-lane each way. Typically, mountainous drives have curves and bends on small roads. If you are on the highway traveling through open space in the desert and large gusts of winds come along, there’s a good chance your vehicle will struggle to keep the heavyweight in the back aligned.ī) Winding Roads:Tight turns are another opportunity for body rolls and pushing the weight to the outside tire. There are a few conditions and environmental factors in which you want to have a sway bar on your side.Ī) Windy Roads: While it’s tough to predict weather conditions like storms, certain parts of the country are more prone to heavy winds. Probably one of the most important factors to consider when traveling with a trailer in tow is what route you are about to take to your destination. Consider some of the examples listed below in determining whether you do or do not need a sway bar in order to control your travel trailer. Once the quest is activated, several different floor loot options pop-up, which all contain different shells. He wants you to find a really nice looking shell for his mother. Speak to the boy on the beach of Vibra - Outskirts. Speak to the old man and he will give you a postcard to deliver to the old man at the Royal Capital - Town Center.įinally head back to Royal Capital - Town Center and speak to the man who gave you the quest. Inside you'll find a drunk man and an old man at the table. ![]() Sixth go to West Vence and go to Residence House that is above the canal leading to the Fortune Teller's house. Speak to the man on the bridge and he will tell you to go to the bar.įifth go to West Vence - Innocent Eyes and speak to the middle customer and he tells you to go to someone else's house. She tells you go to a bridge.įourth go to West Vence and go to the bridge that leads you to the market. Speak to the lady who is looking out to the sky. Third go to Central Vence - City Hall and go up the stairs to the Observation Deck. She tells you to go to the Observation Deck. Second go to Central Vence - Sandview and speak to one of the ladies sat on the sofas. Talk to the person behind the desk, they tell you to head to the Inn. An old man wants you to give a letter to a friend who was an Uzra passenger this quest involves talking to several different people in Vence.įirst go to Central Vence - City Hall. ![]() You can find this quest in the Royal Capital - Town Center. Once you've completed that quest, head back to the man and turn in the quest for rewards. In actuality, you get the rare seashell as a reward from completing the Picking Up Shells quest: Metallic Shell. A man will ask you to bring him a rare seashell found in the Royal Capital. You can find the quest in West Vence in one of the Residential Houses on the same side as the Innocent Eyes. In order to complete Knuckles Development, you need to have completed Picking Up Shells Quest first. You can see them on the mini-map for their location. An NPC there will give you 1x Bait when you talk to them. Once you accept his quest, head to West Vence - Marketplace where you can buy weapons and items. Once you have all 5, return back to the Researcher for your reward.Ī man at the end of one of the piers needs some fishing bait. You're tasked with getting Mechteria samples from East Vence - Deserted Area. The quest becomes available after you have obtained the Warp Device. You can find the Researcher in quest in a Residential House in Central Vence. Location: Vence - Central Vence (Residence House) Head back to En - Old District and give the man back his cat. Walk towards the dark striped cat and you'll attract it's attention with the Piranhaha Bones and allow you to capture it. Inside there are two Treasure Chests: 1000 G and Energy Drink x5. You'll be given the option to squeeze through- do so and enter the Residence house. There is a small opening that you can interact with on the left side of Starry Eyes. These are needed to lure and capture the cat. The cat itself is hidden in En - New District, but first you need to collect a Piranhara Bones from the stones at Mountain Path Connecting to En. You're tasked with finding a lost striped cat. ![]() Head back to En - New District Public Square and give the lady the letter. Talk to him and he will give you Lover's Letter. The boyfriend is hanging out an the En - New District - Harbour where a giant Anchor is hanging on the wall. In order to complete this quest, you need access to En - New District - Harbour, which is unlocked after you speak to Sid about travelling on the Urza. Head back to En - New District and talk to the mother to get your reward. ![]() Go on home and let her know you're safe!.Once you found the boy, select the following options: The boy is located at the top of En - Old District to the left of Owen's Shop. Quick Linksįind the lost boy of a mother who is worried about him. This guide is currently a work in progress and will be updated periodically! Check out the Fantasian - Complete Walkthrough and Guide page for more. This guide will show all the quests available in Fantasian and how to complete them. Fantasian offers plenty of side-quests to keep you busy throughout the game and they also provide some of the best rewards, so it's well worth completing them. We find that the best learning method is to use just one set of study materials, provided that it was prepared by experts in the field. On the 14 th day, you can test your newly discovered knowledge with a practice exam. All it takes to succeed with the plan is that you set aside 60 to 75 minutes per day to watch the videos and read the study materials on the daily topics. This Part 107 14-Day Challenge outlines a day-to-day plan that will have you ready for the test in just two weeks.Īll the study materials needed for the challenge can be downloaded for free. This is a reasonable length of time that has worked well for many people who have taken the test and passed.Īside from your commitment, two crucial elements to getting prepared on time are a study plan and high-quality study materials. The FAA recommends dedicating at least two weeks to study for the knowledge test. If you fail, then you would have to spend the same amount to take the test again. Take note that the $175 testing fee is non-refundable. This only underlines the importance of setting aside ample time to prepare for the Part 107 knowledge test. ![]() With recent Part 107 changes, the knowledge test has even been revised to include topics on night operations. The Part 107 knowledge test covers a broad spectrum of aviation-related topics that you likely are not familiar with unless you already have a career in aviation. However, you need to set aside the time to prepare for the knowledge test unless you’re already an experienced aviation professional. Technically, you can set an appointment and take your test the next day. The whole appointment process can be done online and only takes a few minutes. The fact that PSI has more than 700 testing centers nationwide also means that there is likely one near you. As long as you have the FTN, comply with all requirements, and pay the testing fee, you should not have any problems with this step. You will then set a time and date when you will be taking the Part 107 knowledge test. This will serve as your identification number in the FAA system and will be permanently associated with you throughout your career in aviation. Ergo, you will need to own a drone to be able to submit the paperwork to the CAA.The first step of the process is to get an FAA Tracking Number (if you don’t have one yet) through the Integrated Airman Certification and Rating Application ( IACRA) website. The paperwork for the CAA however requires you to submit a drone serial number which is registered to yourself. The course does not require you to own a drone as we have equipment you can use. ![]() This will need to be paid when you submit all of your paperwork to the CAA. ![]() There is an application fee to the CAA of £247 which is not included in the price of the course.This is achievable on our course weather permitting. Along with all of the paperwork for the CAA you will need a minimum of 2 hours drone flight time.It is not guaranteed you will walk away from the course with your drone license, but you will have ample opportunity to walk away with all the paperwork needed to submit to the CAA which once approved will grant you your license.We will try our very best to make sure you can sit the flight exam during the course and this is usually the case, however due to weather conditions we cannot guarantee this and it may be needed to sit this at another date. A 40/30/30 approach also helps maintain my blood sugar I personally follow a MESO mostly because I want an overall Balanced “Diet” It allows me to live life with balanceĪll through out the day eating different types of foods. Here are the Macro nutrients you should begin to follow depending on Body Type: ECTO 55% Carbs 25% Protein 20% Fats High metabolism and responsive muscle cells “Curvy” well defined muscle, muscular/well built Tends to be the “best of both worlds”- Easy to Gain, Easy to lose Weight/Fat Tends to have a hard time Gaining Weight/Fatīig, high body fat, often pear shaped, “Stocky” Now, let’s focus on the different descriptions of each. ![]() Let’s begin with the three basic body types: Ectomorph, Endomorph, and Mesomorph. Learning what body type, you are can make a huge difference on how you eat, train and live your everyday lifestyle. By the end of this post, you’ll be able to identify which body type you are AND what percentage of macros you may want to start to follow to achieve overall fitness goals. Depending on your body type, will then help consider what percentage your macro nutrients should be set to. Within that previous blog post we have discussed how to count macro nutrients, now let’s talk about different body types. If you still are confused on how to get started on your macros, download the 1st Phorm app and become a premium member so I can coach you how to begin tracking and counting your macronutrients. ![]() Macros in March, get it? Now that April is Action April, let’s put those counting macros to work! If you have yet to read my blog post on How to count your macro nutrients, click “ HERE”. Last month was all about Macro nutrients. |
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